Changing Your Thoughts To Avoid Anxiety: With Samantha Lantagne (Part 2)

About the episode 

Part 2 of the interesting conversation about anxiety and fears with Samantha Lantagne, an English language coach, and facilitator from Canada who has a background in psychology and mental health.

Samantha delivers workshops and presentations on psychology and mental health topics for workplaces and she’s a polyglot herself. She speaks English, French, Italian, and Spanish.

It was a long conversation so I split the episode into 2 parts.

In Part 1 you’ll hear us talk about:

  • Samatha’s personal story about anxiety
  • Anxiety works against the body
  • How anxiety causes physical pain

In Part 2 you’ll hear us talk about:

  • How Samantha helps learners deal with anxiety through recordings.
  • A simple technique for dealing with anxiety.
  • Advice on how to overcome a fear of flying.
  • Changing your thoughts to avoid anxiety and fear.
  • My fear of not being able to sleep.

Episode Links

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