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What I Learned about the Mind by Spending 100 Hours Alone with My Thoughts

Understanding what beliefs are and how to choose helpful ones to improve yourself and your life

The Truth About Beliefs

Choosing Beliefs

Photo of a woman sleeping well
Photo by Bruce Mars on Unsplash

Final (Sad) Thought

Fabio Cerpelloni is an English language teacher, writer, author, and podcaster from Italy. You can find out more about him and his work by clicking on his glass of beer in the photo.